Rejuvenate mind, body and spirit with the deeply relaxing sounds from Himalayan singing bowls. Elaine Wujcik, a Peter Hess Sound-Massage Practitioner, will lead this hour-long Sacred Sound Meditation that will include singing bowls, gong, chimes, and tingshas.
Please bring what you would need to be comfortable laying on a hardwood floor in stillness for up to 45 minutes: including multiple yoga mats (for cushioning) or a thick cushioned mat, blankets, pillows, eye pillow, etc. At minimum most people will need 1+ yoga mats and pillow beneath head, rolled blanket beneath knees and blanket for covering to be comfortable.
Please arrive by 5:15p to set up.
Some chairs available for seating, if preferred.
Episcopal Church of the Good Shepard,
1401 Carrollton Ave, Towson, MD 21204
(enter Parish Hall - through red doors to the left of main entrance)
October 15, 2017
November 12, 2017
December 10, 2017
$15 per Meditation