Rejuvenate mind, body and spirit with the deeply relaxing sounds from Himalayan singing bowls. Elaine Wujcik, a Peter Hess Sound-Massage Practitioner, will lead this hour-long Sacred Sound Meditation that will include singing bowls, gong, chimes, and tingshas. Please bring what you would need to be comfortable laying on a hardwood floor in stillness for up to 45 minutes: including multiple yoga mats (for cushioning) or a thick cushioned mat, blankets, pillows, eye pillow, etc. At minimum most people will need 1+ yoga mats and pillow beneath head, rolled blanket beneath knees and blanket for covering to be comfortable. Please arrive by 5:15p to set up. Some chairs available for seating, if preferred. Location: Episcopal Church of the Good Shepard, 1401 Carrollton Ave, Towson, MD 21204 (enter Parish Hall - through red doors to the left of main entrance) October 15, 2017 November 12, 2017 December 10, 2017 5:30p-6:30p $15 per Meditation
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