Let go of layer after layer of tension and drop into the experience of deep peace with this combination of two powerful modalities. You'll experience the relaxing effects of essential oils that nourish your nervous system and encourage your body to get out of "fight or flight" mode. Then, you'll continue to enter deeper relaxation and energetic renewal with a bath of sound with singing bowls.
You'll not only step back into the world feeling deeply renewed - you'll also have new knowledge of how to use essential oils to relieve stress so that you can carry the benefits of the workshop into your day-to-day life.
Price: $35 register under the enrollments tab at
https://clients.mindbodyonline.com/classic/admhome?studioid=47051915 W 36th St. UPPER LEVEL
The Womb Room
915 W. 36th St. (UPPER LEVEL)
Baltimore, MD 21211
We invite you to experience a dance of sound blended with waves of breathwork, guided meditation, and yin-inspired yoga. Being that June 9th is a full-moon, the invitation is to graciously release all that no longer serves.
Elaine Wujcik will be providing a sound bath including Himalayan Singing Bowls; Wendy Brown will be leading the yoga and meditations. Bring pillows, blankets, and whatever you need to be comfortable.
Cost is $25; $30 for Drop-Ins.
Earth Pulse Yoga
5801 Harford Rd, Baltimore, MD 21214
Episopal Church of the Messiah - Hamilton, Second Floor
Accessed from parking lot entrance (back entrance)
Rejuvenate mind, body and spirit with the deeply relaxing sounds from Himalayan singing bowls. Elaine Wujcik, a Peter Hess Sound-Massage Practitioner, will lead this hour-long Sacred Sound Meditation that will include singing bowls, gong, chimes, and tingshas.
Please bring what you would need to be comfortable laying on a hardwood floor in stillness for up to 45 minutes: including multiple yoga mats (for cushioning) or a thick cushioned mat, blankets, pillows, eye pillow, etc. At minimum most people will need 1+ yoga mats and pillow beneath head, rolled blanket beneath knees and blanket for covering to be comfortable.
Please arrive by 5:15p to set up.
Some chairs available for seating, if preferred.
Episcopal Church of the Good Shepard,
1401 Carrollton Ave, Towson, MD 21204
(enter Parish Hall - through red doors to the left of main entrance)
October 15, 2017
November 12, 2017
December 10, 2017
$15 per Meditation